Patricia Jordan 15:00 row
2,430
Meters
15:00.0
Time
3:05.1
Pace
120
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 183 |
April 29, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,430 | 3:05.1 | 55 | 489 | 120 | 33 | 120 |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 23 | 34 | 136 |
| 6:00.0 | 498 | 3:00.7 | 59 | 504 | 25 | 34 | |
| 9:00.0 | 487 | 3:04.8 | 55 | 490 | 24 | 34 | 115 |
| 12:00.0 | 489 | 3:04.0 | 56 | 493 | 24 | 34 | 116 |
| 15:00.0 | 479 | 3:07.8 | 53 | 481 | 24 | 33 | 113 |
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Workout Graph
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