Patricia Jordan 15:00 row
1,948
Meters
15:00.0
Time
3:51.0
Pace
96
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 161 |
April 29, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,948 | 3:51.0 | 28 | 397 | 26 | 115 |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 32 | 94 |
| 6:00.0 | 487 | 3:04.8 | 55 | 490 | 32 | 132 |
| 9:00.0 | 456 | 3:17.3 | 46 | 456 | 29 | 110 |
| 12:00.0 | 223 | 6:43.5 | 5 | 318 | 16 | 121 |
| 15:00.0 | 330 | 4:32.7 | 17 | 359 | 22 | 119 |
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Workout Graph
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