Patricia Jordan 15:00 row
2,255
Meters
15:00.0
Time
3:19.5
Pace
112
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 172 |
April 24, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,255 | 3:19.5 | 44 | 451 | 112 | 29 | 110 |
| 3:00.0 | 377 | 3:58.7 | 26 | 388 | 19 | 25 | 78 |
| 6:00.0 | 446 | 3:21.7 | 43 | 446 | 22 | 31 | 116 |
| 9:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | 33 | |
| 12:00.0 | 415 | 3:36.8 | 34 | 418 | 21 | 27 | 120 |
| 15:00.0 | 510 | 2:56.4 | 64 | 519 | 25 | 33 | 128 |
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Workout Graph
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