Patricia Jordan 15:00 row
2,475
Meters
15:00.0
Time
3:01.8
Pace
123
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 183 |
April 18, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,475 | 3:01.8 | 58 | 500 | 123 | 32 |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 24 | 32 |
| 6:00.0 | 474 | 3:09.8 | 51 | 475 | 23 | 30 |
| 9:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | 32 |
| 12:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | 33 |
| 15:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | 34 |
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Workout Graph
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