Patricia Jordan 15:00 row
2,366
Meters
15:00.0
Time
3:10.1
Pace
117
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 183 |
March 28, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,366 | 3:10.1 | 51 | 475 | 30 | 125 |
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 28 | 125 |
| 6:00.0 | 493 | 3:02.5 | 58 | 497 | 32 | |
| 9:00.0 | 431 | 3:28.8 | 38 | 432 | 28 | |
| 12:00.0 | 506 | 2:57.8 | 62 | 514 | 32 | |
| 15:00.0 | 509 | 2:56.8 | 63 | 517 | 33 |
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Workout Graph
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