Patricia Jordan 3000m row
3,000
Meters
19:16.9
Time
3:12.8
Pace
150
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 185 |
March 24, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 3,000 | 3:12.8 | 49 | 468 | 29 | 123 |
| 3:51.2 | 600 | 3:12.6 | 49 | 468 | 30 | 133 |
| 3:27.3 | 1,200 | 2:52.7 | 68 | 533 | 33 | |
| 3:35.0 | 1,800 | 2:59.1 | 61 | 509 | 31 | 123 |
| 4:53.5 | 2,400 | 4:04.5 | 24 | 382 | 23 | 122 |
| 3:29.9 | 3,000 | 2:54.9 | 65 | 525 | 32 | 115 |
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Workout Graph
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