Patricia Jordan 3000m row
3,000
Meters
19:03.9
Time
3:10.6
Pace
150
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 182 |
March 19, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 3,000 | 3:10.6 | 51 | 473 | 28 | 114 |
| 3:34.7 | 600 | 2:58.9 | 61 | 510 | 32 | 84 |
| 3:29.0 | 1,200 | 2:54.1 | 66 | 527 | 31 | 130 |
| 5:03.0 | 1,800 | 4:12.5 | 22 | 374 | 21 | 104 |
| 3:26.3 | 2,400 | 2:51.9 | 69 | 537 | 31 | 126 |
| 3:30.8 | 3,000 | 2:55.6 | 65 | 522 | 31 | 129 |
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Workout Graph
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