Patricia Jordan 3000m row
3,000
Meters
17:55.7
Time
2:59.2
Pace
150
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 181 |
March 18, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.7 | 3,000 | 2:59.2 | 61 | 509 | 31 | 115 |
| 3:35.9 | 600 | 2:59.9 | 60 | 506 | 32 | 113 |
| 3:52.1 | 1,200 | 3:13.4 | 48 | 466 | 28 | 115 |
| 3:31.7 | 1,800 | 2:56.4 | 64 | 519 | 31 | 115 |
| 3:27.6 | 2,400 | 2:53.0 | 68 | 532 | 33 | 115 |
| 3:28.3 | 3,000 | 2:53.5 | 67 | 530 | 33 | 117 |
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Workout Graph
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