Patricia Jordan 15:00 row
2,435
Meters
15:00.0
Time
3:04.8
Pace
121
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 182 |
March 08, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,435 | 3:04.8 | 55 | 490 | 29 | 122 |
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 27 | 123 |
| 6:00.0 | 524 | 2:51.7 | 69 | 537 | 32 | |
| 9:00.0 | 503 | 2:58.9 | 61 | 510 | 30 | 129 |
| 12:00.0 | 445 | 3:22.2 | 42 | 445 | 26 | 120 |
| 15:00.0 | 525 | 2:51.4 | 69 | 539 | 32 | 119 |
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Workout Graph
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