Patricia Jordan 15:00 row
2,506
Meters
15:00.0
Time
2:59.5
Pace
127
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 183 |
March 06, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,506 | 2:59.5 | 60 | 508 | 127 | 29 | 124 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | 32 | 93 |
| 6:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 30 | 154 |
| 9:00.0 | 480 | 3:07.5 | 53 | 482 | 24 | 27 | 123 |
| 12:00.0 | 448 | 3:20.8 | 43 | 448 | 23 | 26 | 127 |
| 15:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 30 | 127 |
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Workout Graph
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