Patricia Jordan 4000m row
4,000
Meters
24:13.3
Time
3:01.6
Pace
200
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 187 |
March 01, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 4,000 | 3:01.6 | 58 | 500 | 30 | 122 |
| 4:46.7 | 800 | 2:59.1 | 61 | 509 | 33 | 121 |
| 5:10.8 | 1,600 | 3:14.2 | 48 | 464 | 29 | 115 |
| 4:42.3 | 2,400 | 2:56.4 | 64 | 519 | 31 | 121 |
| 4:45.2 | 3,200 | 2:58.2 | 62 | 512 | 31 | 127 |
| 4:48.3 | 4,000 | 3:00.1 | 60 | 505 | 31 | 128 |
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Workout Graph
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