Patricia Jordan 15:00 row
2,483
Meters
15:00.0
Time
3:01.2
Pace
126
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 185 |
February 29, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,483 | 3:01.2 | 59 | 502 | 30 | 122 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 32 | 122 |
| 6:00.0 | 511 | 2:56.1 | 64 | 520 | 31 | |
| 9:00.0 | 418 | 3:35.3 | 35 | 420 | 25 | 111 |
| 12:00.0 | 528 | 2:50.4 | 71 | 543 | 33 | 128 |
| 15:00.0 | 513 | 2:55.4 | 65 | 523 | 30 | 130 |
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Workout Graph
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