Patricia Jordan 4000m row
4,000
Meters
23:30.0
Time
2:56.2
Pace
203
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 185 |
February 27, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 4,000 | 2:56.2 | 64 | 520 | 29 | 117 |
| 4:39.4 | 800 | 2:54.6 | 66 | 526 | 31 | 132 |
| 4:59.5 | 1,600 | 3:07.1 | 53 | 483 | 28 | 105 |
| 4:32.8 | 2,400 | 2:50.5 | 71 | 543 | 31 | |
| 4:44.3 | 3,200 | 2:57.6 | 62 | 514 | 29 | 116 |
| 4:34.1 | 4,000 | 2:51.3 | 70 | 539 | 31 | 118 |
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Workout Graph
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