Patricia Jordan 15:00 row
2,468
Meters
15:00.0
Time
3:02.3
Pace
123
Calories
96
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 183 |
February 26, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,468 | 3:02.3 | 58 | 498 | 29 | 96 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 33 | 84 |
| 6:00.0 | 499 | 3:00.3 | 60 | 505 | 31 | |
| 9:00.0 | 521 | 2:52.7 | 68 | 533 | 30 | |
| 12:00.0 | 520 | 2:53.0 | 68 | 532 | 32 | |
| 15:00.0 | 414 | 3:37.3 | 34 | 417 | 23 | 109 |
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Workout Graph
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