Patricia Jordan 3500m row
3,500
Meters
20:55.0
Time
2:59.2
Pace
175
Calories
142
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 183 |
February 25, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 3,500 | 2:59.2 | 61 | 509 | 30 | 142 |
| 4:03.0 | 700 | 2:53.5 | 67 | 530 | 32 | 158 |
| 4:06.6 | 1,400 | 2:56.1 | 64 | 520 | 30 | 155 |
| 4:12.9 | 2,100 | 3:00.6 | 59 | 504 | 29 | 125 |
| 4:26.5 | 2,800 | 3:10.3 | 51 | 474 | 29 | 136 |
| 4:06.0 | 3,500 | 2:55.7 | 65 | 522 | 31 | 140 |
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Workout Graph
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