Patricia Jordan 3500m row
3,500
Meters
21:03.6
Time
3:00.5
Pace
175
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 187 |
February 24, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 3,500 | 3:00.5 | 60 | 504 | 30 | 121 |
| 4:09.7 | 700 | 2:58.3 | 62 | 512 | 31 | 85 |
| 4:04.4 | 1,400 | 2:54.5 | 66 | 526 | 31 | |
| 4:36.5 | 2,100 | 3:17.5 | 45 | 456 | 27 | 117 |
| 4:07.7 | 2,800 | 2:56.9 | 63 | 517 | 30 | 122 |
| 4:05.3 | 3,500 | 2:55.2 | 65 | 523 | 32 | 162 |
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Workout Graph
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