Patricia Jordan 3500m row
3,500
Meters
21:09.7
Time
3:01.3
Pace
175
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 190 |
February 21, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 3,500 | 3:01.3 | 59 | 501 | 175 | 29 | 112 |
| 4:02.6 | 700 | 2:53.2 | 67 | 531 | 35 | 32 | 87 |
| 4:03.9 | 1,400 | 2:54.2 | 66 | 527 | 35 | 30 | |
| 4:30.2 | 2,100 | 3:13.0 | 49 | 467 | 35 | 28 | 119 |
| 4:31.2 | 2,800 | 3:13.7 | 48 | 465 | 35 | 27 | 120 |
| 4:01.8 | 3,500 | 2:52.7 | 68 | 533 | 35 | 31 | 125 |
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Workout Graph
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