Patricia Jordan 4000m row
4,000
Meters
24:44.7
Time
3:05.5
Pace
200
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 136 |
February 02, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 4,000 | 3:05.5 | 55 | 488 | 29 | 113 |
| 4:44.3 | 800 | 2:57.6 | 62 | 514 | 33 | 83 |
| 5:16.2 | 1,600 | 3:17.6 | 45 | 456 | 28 | 111 |
| 4:39.6 | 2,400 | 2:54.7 | 66 | 525 | 31 | 121 |
| 5:21.0 | 3,200 | 3:20.6 | 43 | 449 | 26 | 120 |
| 4:43.6 | 4,000 | 2:57.2 | 63 | 516 | 31 | 131 |
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Workout Graph
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