Patricia Jordan 4000m row
4,000
Meters
24:21.5
Time
3:02.6
Pace
200
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 137 |
February 01, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 4,000 | 3:02.6 | 57 | 497 | 29 | 113 |
| 4:55.5 | 800 | 3:04.6 | 56 | 491 | 30 | 84 |
| 4:36.6 | 1,600 | 2:52.8 | 68 | 533 | 31 | 121 |
| 5:29.5 | 2,400 | 3:25.9 | 40 | 437 | 26 | 117 |
| 4:36.0 | 3,200 | 2:52.5 | 68 | 534 | 32 | 130 |
| 4:43.9 | 4,000 | 2:57.4 | 63 | 515 | 31 | 116 |
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Workout Graph
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