Patricia Jordan 4000m row
4,000
Meters
25:17.0
Time
3:09.6
Pace
200
Calories
124
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 134 |
January 31, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.0 | 4,000 | 3:09.6 | 51 | 476 | 30 | 124 |
| 5:22.5 | 800 | 3:21.5 | 43 | 447 | 29 | 136 |
| 4:46.6 | 1,600 | 2:59.1 | 61 | 509 | 32 | |
| 5:11.9 | 2,400 | 3:14.9 | 47 | 462 | 29 | |
| 4:58.9 | 3,200 | 3:06.8 | 54 | 484 | 31 | 119 |
| 4:57.2 | 4,000 | 3:05.7 | 55 | 487 | 31 | 118 |
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Workout Graph
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