Patricia Jordan 15:00 row
2,476
Meters
15:00.0
Time
3:01.7
Pace
123
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 138 |
January 30, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,476 | 3:01.7 | 58 | 500 | 30 | 99 |
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 28 | 82 |
| 6:00.0 | 503 | 2:58.9 | 61 | 510 | 31 | |
| 9:00.0 | 514 | 2:55.0 | 65 | 524 | 31 | |
| 12:00.0 | 507 | 2:57.5 | 63 | 515 | 30 | |
| 15:00.0 | 501 | 2:59.6 | 60 | 507 | 30 | 117 |
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Workout Graph
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