Patricia Jordan 3500m row
3,500
Meters
21:22.8
Time
3:03.2
Pace
175
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 137 |
January 29, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.8 | 3,500 | 3:03.2 | 57 | 495 | 29 |
| 4:15.0 | 700 | 3:02.1 | 58 | 499 | 32 |
| 4:28.5 | 1,400 | 3:11.7 | 50 | 470 | 28 |
| 4:08.0 | 2,100 | 2:57.1 | 63 | 516 | 30 |
| 4:25.4 | 2,800 | 3:09.5 | 51 | 476 | 28 |
| 4:06.0 | 3,500 | 2:55.7 | 65 | 522 | 30 |
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Workout Graph
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