Patricia Jordan 3500m row
3,500
Meters
22:18.7
Time
3:11.2
Pace
175
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 135 |
January 28, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 3,500 | 3:11.2 | 50 | 472 | 28 | 117 |
| 5:19.3 | 700 | 3:48.0 | 30 | 401 | 25 | 112 |
| 4:16.9 | 1,400 | 3:03.5 | 57 | 494 | 30 | 124 |
| 4:02.9 | 2,100 | 2:53.5 | 67 | 530 | 31 | 124 |
| 4:37.9 | 2,800 | 3:18.5 | 45 | 454 | 28 | 103 |
| 4:01.7 | 3,500 | 2:52.6 | 68 | 534 | 32 | 124 |
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Workout Graph
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