Patricia Jordan 3500m row
3,500
Meters
20:58.5
Time
2:59.7
Pace
175
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 134 |
January 27, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 3,500 | 2:59.7 | 60 | 507 | 30 | 117 |
| 4:13.3 | 700 | 3:00.9 | 59 | 503 | 32 | 126 |
| 4:21.4 | 1,400 | 3:06.7 | 54 | 485 | 29 | 111 |
| 4:11.4 | 2,100 | 2:59.5 | 60 | 508 | 31 | 117 |
| 4:07.9 | 2,800 | 2:57.0 | 63 | 516 | 31 | 112 |
| 4:04.6 | 3,500 | 2:54.7 | 66 | 525 | 32 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.