Patricia Jordan 15:00 row
2,490
Meters
15:00.0
Time
3:00.7
Pace
124
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 138 |
January 25, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,490 | 3:00.7 | 59 | 504 | 30 | 109 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 34 | 86 |
| 6:00.0 | 502 | 2:59.2 | 61 | 509 | 32 | |
| 9:00.0 | 500 | 3:00.0 | 60 | 506 | 30 | 122 |
| 12:00.0 | 470 | 3:11.4 | 50 | 471 | 27 | 110 |
| 15:00.0 | 517 | 2:54.0 | 66 | 528 | 31 | 120 |
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Workout Graph
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