Patricia Jordan 3500m row
3,500
Meters
20:50.2
Time
2:58.6
Pace
175
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 139 |
January 23, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 3,500 | 2:58.6 | 61 | 511 | 30 | 109 |
| 4:08.2 | 700 | 2:57.2 | 63 | 516 | 32 | 83 |
| 4:23.3 | 1,400 | 3:08.0 | 53 | 481 | 29 | 123 |
| 4:01.8 | 2,100 | 2:52.7 | 68 | 533 | 31 | |
| 4:06.7 | 2,800 | 2:56.2 | 64 | 520 | 29 | 119 |
| 4:10.2 | 3,500 | 2:58.7 | 61 | 511 | 30 | 111 |
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Workout Graph
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