Patricia Jordan 15:00 row
2,402
Meters
15:00.0
Time
3:07.3
Pace
121
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 140 |
January 22, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,402 | 3:07.3 | 53 | 483 | 121 | 29 | 111 |
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 21 | 27 | 111 |
| 6:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | 32 | |
| 9:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | 30 | |
| 12:00.0 | 454 | 3:18.2 | 45 | 454 | 23 | 28 | |
| 15:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | 32 |
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Workout Graph
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