Patricia Jordan 3500m row
3,500
Meters
21:47.4
Time
3:06.7
Pace
175
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 138 |
January 21, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 3,500 | 3:06.7 | 54 | 484 | 29 | 118 |
| 4:39.1 | 700 | 3:19.3 | 44 | 452 | 28 | 121 |
| 4:06.0 | 1,400 | 2:55.7 | 65 | 522 | 31 | 128 |
| 4:13.5 | 2,100 | 3:01.0 | 59 | 502 | 30 | 113 |
| 4:43.6 | 2,800 | 3:22.5 | 42 | 444 | 27 | 112 |
| 4:05.3 | 3,500 | 2:55.2 | 65 | 523 | 31 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.