Patricia Jordan 3500m row
3,500
Meters
21:20.3
Time
3:02.9
Pace
175
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 136 |
January 18, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 3,500 | 3:02.9 | 57 | 496 | 29 | 109 |
| 4:20.6 | 700 | 3:06.1 | 54 | 486 | 29 | 83 |
| 4:18.9 | 1,400 | 3:04.9 | 55 | 490 | 30 | 113 |
| 4:19.2 | 2,100 | 3:05.1 | 55 | 489 | 29 | |
| 4:10.8 | 2,800 | 2:59.1 | 61 | 509 | 30 | 124 |
| 4:10.8 | 3,500 | 2:59.1 | 61 | 509 | 31 | 119 |
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Workout Graph
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