Patricia Jordan 15:00 row
2,396
Meters
15:00.0
Time
3:07.8
Pace
119
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 136 |
January 17, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,396 | 3:07.8 | 53 | 481 | 30 | 120 |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 33 | 116 |
| 6:00.0 | 394 | 3:48.4 | 29 | 401 | 24 | 121 |
| 9:00.0 | 446 | 3:21.7 | 43 | 446 | 27 | 120 |
| 12:00.0 | 528 | 2:50.4 | 71 | 543 | 33 | 123 |
| 15:00.0 | 524 | 2:51.7 | 69 | 537 | 33 | 123 |
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Workout Graph
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