Patricia Jordan 3500m row
3,500
Meters
21:42.4
Time
3:06.0
Pace
175
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 138 |
January 16, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 3,500 | 3:06.0 | 54 | 487 | 30 | 101 |
| 4:13.5 | 700 | 3:01.0 | 59 | 502 | 33 | 82 |
| 4:15.9 | 1,400 | 3:02.7 | 57 | 497 | 30 | 109 |
| 4:48.0 | 2,100 | 3:25.7 | 40 | 438 | 27 | |
| 4:11.4 | 2,800 | 2:59.5 | 60 | 508 | 30 | |
| 4:13.5 | 3,500 | 3:01.0 | 59 | 502 | 31 | 112 |
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Workout Graph
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