Patricia Jordan 15:00 row
2,544
Meters
15:00.0
Time
2:56.8
Pace
127
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 134 |
January 14, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,544 | 2:56.8 | 63 | 517 | 31 | 113 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 33 | 86 |
| 6:00.0 | 503 | 2:58.9 | 61 | 510 | 31 | |
| 9:00.0 | 516 | 2:54.4 | 66 | 527 | 31 | 123 |
| 12:00.0 | 507 | 2:57.5 | 63 | 515 | 31 | 122 |
| 15:00.0 | 514 | 2:55.0 | 65 | 524 | 31 | 122 |
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Workout Graph
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