Patricia Jordan 15:00 row
2,512
Meters
15:00.0
Time
2:59.1
Pace
125
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 133 |
January 13, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,512 | 2:59.1 | 61 | 509 | 31 | 100 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 33 | 85 |
| 6:00.0 | 503 | 2:58.9 | 61 | 510 | 32 | |
| 9:00.0 | 501 | 2:59.6 | 60 | 507 | 31 | |
| 12:00.0 | 504 | 2:58.5 | 61 | 511 | 30 | |
| 15:00.0 | 498 | 3:00.7 | 59 | 504 | 31 | 116 |
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Workout Graph
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