Patricia Jordan 3500m row
3,500
Meters
21:48.2
Time
3:06.8
Pace
175
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 135 |
January 12, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.2 | 3,500 | 3:06.8 | 54 | 484 | 175 | 29 | 112 |
| 4:14.0 | 700 | 3:01.4 | 59 | 501 | 35 | 31 | 118 |
| 4:11.2 | 1,400 | 2:59.4 | 61 | 508 | 35 | 30 | 113 |
| 4:55.5 | 2,100 | 3:31.0 | 37 | 428 | 35 | 25 | 98 |
| 4:16.3 | 2,800 | 3:03.0 | 57 | 496 | 35 | 30 | 113 |
| 4:11.2 | 3,500 | 2:59.4 | 61 | 508 | 35 | 32 | 121 |
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Workout Graph
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