Patricia Jordan 4500m row
4,500
Meters
28:13.3
Time
3:08.1
Pace
225
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 820 |
| Drag Factor | 135 |
January 10, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.3 | 4,500 | 3:08.1 | 53 | 480 | 29 | 109 |
| 5:38.3 | 900 | 3:07.9 | 53 | 481 | 30 | 81 |
| 5:36.7 | 1,800 | 3:07.0 | 53 | 484 | 29 | 116 |
| 6:02.6 | 2,700 | 3:21.4 | 43 | 447 | 26 | 118 |
| 5:32.2 | 3,600 | 3:04.5 | 56 | 491 | 30 | 115 |
| 5:23.4 | 4,500 | 2:59.6 | 60 | 507 | 31 | 116 |
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Workout Graph
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