Patricia Jordan 4500m row
4,500
Meters
28:02.7
Time
3:06.9
Pace
225
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 138 |
January 08, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.7 | 4,500 | 3:06.9 | 54 | 484 | 28 | 110 |
| 5:58.9 | 900 | 3:19.3 | 44 | 451 | 28 | 83 |
| 5:42.1 | 1,800 | 3:10.0 | 51 | 475 | 28 | 118 |
| 5:19.4 | 2,700 | 2:57.4 | 63 | 515 | 30 | 116 |
| 5:26.5 | 3,600 | 3:01.3 | 59 | 501 | 30 | 114 |
| 5:35.8 | 4,500 | 3:06.5 | 54 | 485 | 29 | 119 |
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Workout Graph
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