Patricia Jordan 3500m row
3,500
Meters
22:25.3
Time
3:12.1
Pace
175
Calories
117
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 134 |
January 07, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 3,500 | 3:12.1 | 49 | 469 | 27 | 117 |
| 4:31.4 | 700 | 3:13.8 | 48 | 465 | 29 | 97 |
| 4:15.3 | 1,400 | 3:02.3 | 58 | 498 | 28 | 122 |
| 4:58.9 | 2,100 | 3:33.5 | 36 | 423 | 25 | 124 |
| 4:13.7 | 2,800 | 3:01.2 | 59 | 502 | 29 | 126 |
| 4:26.0 | 3,500 | 3:10.0 | 51 | 475 | 28 | 120 |
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Workout Graph
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