Patricia Jordan 3500m row
3,500
Meters
24:49.0
Time
3:32.7
Pace
175
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 136 |
January 06, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.0 | 3,500 | 3:32.7 | 36 | 425 | 175 | 25 | 111 |
| 4:26.5 | 700 | 3:10.3 | 51 | 474 | 35 | 29 | 83 |
| 4:08.2 | 1,400 | 2:57.2 | 63 | 516 | 35 | 29 | 121 |
| 4:20.3 | 2,100 | 3:05.9 | 54 | 487 | 35 | 29 | 120 |
| 7:42.1 | 2,800 | 5:30.0 | 10 | 333 | 35 | 16 | 111 |
| 4:11.8 | 3,500 | 2:59.8 | 60 | 507 | 35 | 30 | 122 |
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Workout Graph
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