Patricia Jordan 15:00 row
2,404
Meters
15:00.0
Time
3:07.1
Pace
120
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 138 |
January 05, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,404 | 3:07.1 | 53 | 483 | 29 | 109 |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 31 | 77 |
| 6:00.0 | 375 | 4:00.0 | 25 | 387 | 23 | 95 |
| 9:00.0 | 521 | 2:52.7 | 68 | 533 | 31 | 125 |
| 12:00.0 | 497 | 3:01.0 | 59 | 502 | 29 | 124 |
| 15:00.0 | 512 | 2:55.7 | 64 | 521 | 31 | 125 |
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Workout Graph
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