Patricia Jordan 3500m row
3,500
Meters
22:03.2
Time
3:09.0
Pace
175
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 139 |
January 05, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 3,500 | 3:09.0 | 52 | 478 | 28 | 114 |
| 4:29.1 | 700 | 3:12.2 | 49 | 469 | 29 | 115 |
| 4:34.5 | 1,400 | 3:16.0 | 46 | 459 | 27 | 105 |
| 4:38.8 | 2,100 | 3:19.1 | 44 | 452 | 27 | 115 |
| 4:18.4 | 2,800 | 3:04.5 | 56 | 491 | 30 | 115 |
| 4:02.4 | 3,500 | 2:53.1 | 67 | 532 | 32 | 120 |
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Workout Graph
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