Patricia Jordan 3500m row
3,500
Meters
21:34.1
Time
3:04.8
Pace
175
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 135 |
January 04, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.1 | 3,500 | 3:04.8 | 55 | 490 | 175 | 29 | 104 |
| 4:13.2 | 700 | 3:00.8 | 59 | 503 | 35 | 31 | 77 |
| 4:36.8 | 1,400 | 3:17.7 | 45 | 455 | 35 | 27 | 110 |
| 4:09.9 | 2,100 | 2:58.5 | 62 | 511 | 35 | 30 | 111 |
| 4:20.6 | 2,800 | 3:06.1 | 54 | 486 | 35 | 29 | 112 |
| 4:13.6 | 3,500 | 3:01.1 | 59 | 502 | 35 | 30 | 111 |
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Workout Graph
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