Patricia Jordan 4000m row
4,000
Meters
26:39.8
Time
3:19.9
Pace
200
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 134 |
January 01, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.8 | 4,000 | 3:19.9 | 44 | 450 | 27 | 117 |
| 4:54.4 | 800 | 3:04.0 | 56 | 493 | 31 | 96 |
| 5:21.8 | 1,600 | 3:21.1 | 43 | 448 | 27 | 148 |
| 6:24.9 | 2,400 | 4:00.5 | 25 | 386 | 22 | 99 |
| 5:01.4 | 3,200 | 3:08.3 | 52 | 480 | 29 | 123 |
| 4:57.2 | 4,000 | 3:05.7 | 55 | 487 | 30 | 123 |
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Workout Graph
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