Patricia Jordan 3500m row
3,500
Meters
21:57.9
Time
3:08.2
Pace
175
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 136 |
December 30, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 3,500 | 3:08.2 | 52 | 480 | 28 | 119 |
| 4:20.5 | 700 | 3:06.0 | 54 | 486 | 30 | 121 |
| 4:36.3 | 1,400 | 3:17.3 | 46 | 456 | 28 | 120 |
| 4:43.1 | 2,100 | 3:22.2 | 42 | 445 | 26 | 109 |
| 4:09.4 | 2,800 | 2:58.1 | 62 | 513 | 30 | 120 |
| 4:08.6 | 3,500 | 2:57.5 | 63 | 515 | 31 | 125 |
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Workout Graph
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