Patricia Jordan 15:00 row
2,440
Meters
15:00.0
Time
3:04.4
Pace
122
Calories
72
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 134 |
December 28, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,440 | 3:04.4 | 56 | 492 | 122 | 29 | 72 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | 32 | 72 |
| 6:00.0 | 514 | 2:55.0 | 65 | 524 | 26 | 31 | |
| 9:00.0 | 395 | 3:47.8 | 30 | 401 | 19 | 23 | |
| 12:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | 31 | |
| 15:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | 31 |
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Workout Graph
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