Patricia Jordan 4000m row
4,000
Meters
24:44.6
Time
3:05.5
Pace
200
Calories
73
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 137 |
December 27, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.6 | 4,000 | 3:05.5 | 55 | 488 | 28 | 73 |
| 4:59.3 | 800 | 3:07.0 | 53 | 484 | 29 | 73 |
| 4:43.3 | 1,600 | 2:57.0 | 63 | 516 | 30 | |
| 5:35.7 | 2,400 | 3:29.8 | 38 | 430 | 25 | |
| 4:43.3 | 3,200 | 2:57.0 | 63 | 516 | 30 | |
| 4:43.0 | 4,000 | 2:56.8 | 63 | 517 | 30 |
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Workout Graph
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