Patricia Jordan 4000m row
4,000
Meters
24:31.9
Time
3:03.9
Pace
200
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 137 |
December 26, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.9 | 4,000 | 3:03.9 | 56 | 493 | 28 | 123 |
| 4:45.2 | 800 | 2:58.2 | 62 | 512 | 31 | 127 |
| 5:01.4 | 1,600 | 3:08.3 | 52 | 480 | 27 | 120 |
| 4:57.2 | 2,400 | 3:05.7 | 55 | 487 | 28 | |
| 5:04.6 | 3,200 | 3:10.3 | 51 | 474 | 28 | |
| 4:43.5 | 4,000 | 2:57.1 | 63 | 516 | 30 |
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Workout Graph
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