Patricia Jordan 3000m row
3,000
Meters
20:29.8
Time
3:24.9
Pace
150
Calories
83
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 140 |
December 25, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 3,000 | 3:24.9 | 41 | 439 | 26 | 83 |
| 5:30.9 | 600 | 4:35.7 | 17 | 357 | 20 | 83 |
| 3:33.2 | 1,200 | 2:57.6 | 62 | 514 | 31 | |
| 4:24.5 | 1,800 | 3:40.4 | 33 | 412 | 25 | |
| 3:30.2 | 2,400 | 2:55.1 | 65 | 524 | 31 | |
| 3:31.0 | 3,000 | 2:55.8 | 64 | 521 | 31 |
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Workout Graph
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