Patricia Jordan 3000m row
3,000
Meters
20:14.9
Time
3:22.4
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 35 |
| Stroke Count | 725 |
| Drag Factor | 119 |
January 11, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 3,000 | 3:22.4 | 42 | 445 | 150 | 35 |
| 4:02.1 | 600 | 3:21.7 | 43 | 446 | 30 | 35 |
| 4:05.9 | 1,200 | 3:24.9 | 41 | 439 | 30 | 36 |
| 4:13.5 | 1,800 | 3:31.2 | 37 | 427 | 30 | 34 |
| 3:58.6 | 2,400 | 3:18.8 | 45 | 453 | 30 | 36 |
| 3:54.8 | 3,000 | 3:15.6 | 47 | 460 | 30 | 37 |
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Workout Graph
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