Patricia Jordan 3000m row
3,000
Meters
19:55.1
Time
3:19.1
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 120 |
January 07, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.1 | 3,000 | 3:19.1 | 44 | 452 | 150 | 33 |
| 4:10.7 | 600 | 3:28.9 | 38 | 432 | 30 | 32 |
| 3:52.8 | 1,200 | 3:14.0 | 48 | 464 | 30 | 34 |
| 4:09.8 | 1,800 | 3:28.1 | 39 | 433 | 30 | 32 |
| 3:51.6 | 2,400 | 3:13.0 | 49 | 467 | 30 | 35 |
| 3:50.2 | 3,000 | 3:11.8 | 50 | 470 | 30 | 36 |
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Workout Graph
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