Patricia Jordan 3000m row
3,000
Meters
19:07.0
Time
3:11.1
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 35 |
| Stroke Count | 683 |
| Drag Factor | 120 |
January 06, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.0 | 3,000 | 3:11.1 | 50 | 472 | 150 | 35 |
| 3:55.4 | 600 | 3:16.1 | 46 | 459 | 30 | 34 |
| 3:45.8 | 1,200 | 3:08.1 | 53 | 480 | 30 | 36 |
| 4:02.0 | 1,800 | 3:21.6 | 43 | 446 | 30 | 34 |
| 3:42.2 | 2,400 | 3:05.1 | 55 | 489 | 30 | 37 |
| 3:41.5 | 3,000 | 3:04.5 | 56 | 491 | 30 | 37 |
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Workout Graph
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